9:00 AMRAP:
15 Double Dumbbell Sumo Deadlifts, 50 lbs
15 Dumbbell Hang Power Cleans
Run, 150 m
9:00 AMRAP:
15 Double Dumbbell Sumo Deadlifts, 50 lbs
15 Dumbbell Hang Power Cleans
Run, 150 m
August 4, 2020 6:00 AM
4 rounds + 15 Double Dumbbell Sumo Deadlifts | Not Rx'd
2910th WOD
Result
Result
4 rounds + 15 Double Dumbbell Sumo Deadlifts | Not Rx'dNotes
40#
Notes
40#
Stats
WOD Count
2910th
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
2910th
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
13,500 Reps
Movement Progress
Movement Progress
Milestone 890,000
Run
882,571 Meters (+600)Milestone 14,250
Clean
13,543 Reps (+60)Milestone 6,500
Power Clean
6,449 Reps (+60)History (1)
History (1)
