6:00 AMRAP:
10 Double Dumbbell Sumo Deadlifts
10 Dumbbell Hang Squat Cleans
Run, 150 m
6:00 AMRAP:
10 Double Dumbbell Sumo Deadlifts
10 Dumbbell Hang Squat Cleans
Run, 150 m
August 4, 2020 9:00 PM
2 rounds + 10 Double Dumbbell Sumo Deadlifts + 10 Dumbbell Hang Squat Cleans | Not Rx'd
2911th WOD
Result
Result
2 rounds + 10 Double Dumbbell Sumo Deadlifts + 10 Dumbbell Hang Squat Cleans | Not Rx'dNotes
40#
Notes
40#
Stats
WOD Count
2911th
Level
-
Avg Power Output
≈ 59.3 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
2911th
Level
-
Avg Power Output
≈ 59.3 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
2,100 Reps
Movement Progress
Movement Progress
Milestone 890,000
Run
882,871 Meters (+300)Milestone 14,250
Clean
13,573 Reps (+30)Milestone 2,250
Squat Clean
2,111 Reps (+30)Milestone 55,000
Squat
52,558 Reps (+30)History (1)
History (1)
