30 Weighted Sit-ups, 20 lbs
30 Shoulder-to-Overheads, 55 lbs
45 Pull-ups
30 Shoulder-to-Overheads, 55 lbs
30 Weighted Sit-ups, 20 lbs
30 Weighted Sit-ups, 20 lbs
30 Shoulder-to-Overheads, 55 lbs
45 Pull-ups
30 Shoulder-to-Overheads, 55 lbs
30 Weighted Sit-ups, 20 lbs
August 5, 2020 9:12 AM
7 mins 22 secs | Rx'd
818th WOD
Result
Result
7 mins 22 secs | Rx'dStats
WOD Count
818th
Level
-
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
818th
Level
-
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
7,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,270 Reps (+45)Milestone 8,000
Sit-up
7,506 Reps (+60)Milestone 4,500
Shoulder-to-Overhead
4,336 Reps (+60)History (1)
History (1)
