Every 6 mins for 30 mins:
Echo Bike, 800 m
15 Deadlifts, 135 lbs
10 Lateral Burpee Over Bars
Every 6 mins for 30 mins:
Echo Bike, 800 m
15 Deadlifts, 135 lbs
10 Lateral Burpee Over Bars
August 5, 2020 12:30 AM
5 rounds | Not Rx'd
1230th WOD
Result
Result
5 rounds | Not Rx'dStats
WOD Count
1230th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
1230th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Bike
107,725 Meters (+4,000)Milestone 7,000
Burpee
6,717 Reps (+50)Milestone 5,400
Deadlift
5,107 Reps (+75)History (1)
History (1)
