Every 6 mins for 30 mins:
Run, 400 m
15 Deadlifts, 185 lbs
10 Lateral Burpee Over Bars
Every 6 mins for 30 mins:
Run, 400 m
15 Deadlifts, 185 lbs
10 Lateral Burpee Over Bars
August 5, 2020 4:33 AM
5 rounds | Rx'd
254th WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
254th
Level
-
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
254th
Level
-
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
54,337 Meters (+2,000)Milestone 2,500
Burpee
2,476 Reps (+50)Milestone 1,400
Deadlift
1,177 Reps (+75)History (1)
History (1)
