Emily Hicks Emily Hicks

08-06-2020 2:04 AM

08-06-2020 2:04 AM

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FT: 400 m, Dumbbell Overhead Lunges, Dumbbell Hang Squat Snatches, and 6 more FT: 400 m, Dumbbell Overhead Lunges, Dumbbell Hang Squat Snatches, and 6 more

Run, 400 m
21 Dumbbell Overhead Lunges, 30 lbs
21 Dumbbell Hang Squat Snatches, 30 lbs
Run, 400 m
15 Dumbbell Overhead Lunges, 30 lbs
15 Dumbbell Hang Squat Snatches, 30 lbs
Run, 400 m
9 Dumbbell Overhead Lunges, 30 lbs
9 Dumbbell Hang Squat Snatches, 30 lbs

Run, 400 m
21 Dumbbell Overhead Lunges, 30 lbs
21 Dumbbell Hang Squat Snatches, 30 lbs
Run, 400 m
15 Dumbbell Overhead Lunges, 30 lbs
15 Dumbbell Hang Squat Snatches, 30 lbs
Run, 400 m
9 Dumbbell Overhead Lunges, 30 lbs
9 Dumbbell Hang Squat Snatches, 30 lbs

Result

11 mins 38 secs | Rx'd

Result

11 mins 38 secs | Rx'd

Community

Community

Stats

WOD Count

1119th

Level

-

Training Days

159 (2024)

History

1

Stats

WOD Count

1119th

Level

-

Training Days

159 (2024)

History

1

Movement Progress

Movement Progress

Milestone 310,000

Run

299,879 Meters (+1,200)

History (1)

History (1)

1 / 1
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0 Comments

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