10 rounds of:
4 Power Cleans, 115 lbs
3 Shoulder-to-Overheads, 115 lbs
2 Hang Power Cleans, 115 lbs
1 Thruster, 115 lbs
12 Echo Bike Calories
10 rounds of:
4 Power Cleans, 115 lbs
3 Shoulder-to-Overheads, 115 lbs
2 Hang Power Cleans, 115 lbs
1 Thruster, 115 lbs
12 Echo Bike Calories
August 6, 2020 3:19 AM
23 mins 49 secs | Rx'd
2342nd WOD
Result
Result
23 mins 49 secs | Rx'dStats
WOD Count
2342nd
Level
-
Avg Power Output
≈ 33.4 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Stats
WOD Count
2342nd
Level
-
Avg Power Output
≈ 33.4 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
10,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Bike Calories
10,548 Reps (+120)Milestone 12,750
Clean
12,166 Reps (+60)Milestone 7,250
Power Clean
7,068 Reps (+60)Milestone 5,750
Shoulder-to-Overhead
5,564 Reps (+30)Milestone 37,500
Squat
37,300 Reps (+10)Milestone 4,000
Thruster
3,811 Reps (+10)History (1)
History (1)
