10 Clean & Jerks, 135 lbs
Run, 200 m
20 Pull-ups
Run, 400 m
30 GHD Sit-ups
Run, 600 m
40 Single Arm Dumbbell Thrusters, 35 lbs
Run, 800 m
40 Single Arm Dumbbell Thrusters, 35 lbs
Run, 600 m
30 GHD Sit-ups
Run, 400 m
20 Pull-ups
Run, 200 m
10 Snatches, 115 lbs
10 Clean & Jerks, 135 lbs
Run, 200 m
20 Pull-ups
Run, 400 m
30 GHD Sit-ups
Run, 600 m
40 Single Arm Dumbbell Thrusters, 35 lbs
Run, 800 m
40 Single Arm Dumbbell Thrusters, 35 lbs
Run, 600 m
30 GHD Sit-ups
Run, 400 m
20 Pull-ups
Run, 200 m
10 Snatches, 115 lbs
August 7, 2020 7:20 PM
34 mins 59 secs | Rx'd
911th WOD
Result
Result
34 mins 59 secs | Rx'dStats
WOD Count
911th
Level
-
Training Days
129 (2024)
History
1
Stats
WOD Count
911th
Level
-
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,611 Reps (+10)Milestone 1,200
Clean & Jerk
1,169 Reps (+10)Milestone 2,500
Jerk
2,412 Reps (+10)Milestone 5,000
Pull-up
4,766 Reps (+40)Milestone 210,000
Run
208,074 Meters (+3,200)Milestone 4,750
Shoulder-to-Overhead
4,623 Reps (+10)Milestone 5,000
Sit-up
4,670 Reps (+60)Milestone 3,400
Snatch
3,213 Reps (+10)History (1)
History (1)
