5 mins:
Assault Bike Calorie, 2 mins
then in the remaining time, AMRAP of:
50 Double Unders
12 Toes-to-bars
5 mins:
Assault Bike Calorie, 2 mins
then in the remaining time, AMRAP of:
50 Double Unders
12 Toes-to-bars
August 6, 2020 11:55 AM
1 round + 50 Double Unders + 7 Toes-to-bars | Rx'd
908th WOD
Result
Result
1 round + 50 Double Unders + 7 Toes-to-bars | Rx'dNotes
41 cals
Notes
41 cals
Stats
WOD Count
908th
Level
-
Training Days
128 (2024)
History
1
Stats
WOD Count
908th
Level
-
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Bike Calories
8,392 Reps (+0)Milestone 31,000
Jump Rope
29,197 Reps (+100)Milestone 30,000
Double Under
28,597 Reps (+100)Milestone 4,500
Toes-to-Bar
4,439 Reps (+19)History (1)
History (1)
