5 mins:
Assault Bike Calorie, 2 mins
then in the remaining time, AMRAP of:
9 Wall Balls, 20 lbs, 10 ft
5 Chest-to-bar Pull-ups
5 mins:
Assault Bike Calorie, 2 mins
then in the remaining time, AMRAP of:
9 Wall Balls, 20 lbs, 10 ft
5 Chest-to-bar Pull-ups
August 6, 2020 7:59 PM
1 round + 9 Wall Balls + 4 Chest-to-bar Pull-ups | Rx'd
910th WOD
Result
Result
1 round + 9 Wall Balls + 4 Chest-to-bar Pull-ups | Rx'dNotes
34 cals
Notes
34 cals
Stats
WOD Count
910th
Level
-
Training Days
128 (2024)
History
1
Stats
WOD Count
910th
Level
-
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Bike Calories
8,392 Reps (+0)Milestone 5,000
Pull-up
4,726 Reps (+9)Milestone 15,000
Squat
14,331 Reps (+18)Milestone 5,000
Wall Ball
4,718 Reps (+18)History (1)
History (1)
