Row, 1000 m
Ski Erg, 1000 m
-- then --
100 Dumbbell Snatches, 35 lbs
100 Dumbbell Russian Twists, 35 lbs
100 Single Dumbbell Box Step Overs, 35 lbs
100 Weighted Leg Raises, 35 lbs
100 Lateral Hop Over Dumbbells, 35 lbs
-- then --
Ski Erg, 1000 m
Row, 1000 m
Row, 1000 m
Ski Erg, 1000 m
-- then --
100 Dumbbell Snatches, 35 lbs
100 Dumbbell Russian Twists, 35 lbs
100 Single Dumbbell Box Step Overs, 35 lbs
100 Weighted Leg Raises, 35 lbs
100 Lateral Hop Over Dumbbells, 35 lbs
-- then --
Ski Erg, 1000 m
Row, 1000 m
August 8, 2020 7:41 PM
29 mins 51 secs | Rx'd
1609th WOD
Result
Result
29 mins 51 secs | Rx'dStats
WOD Count
1609th
Level
-
Avg Power Output
≈ 112.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
1609th
Level
-
Avg Power Output
≈ 112.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg
1,500 Meters
Milestone Reached
Box Set Up
2,400 Reps
Movement Progress
Movement Progress
Milestone 180,000
Row
176,783 Meters (+2,000)Milestone 3,000
Ski Erg
2,000 Meters (+2,000)Milestone 6,200
Snatch
6,113 Reps (+100)Milestone 1,750
Dumbbell Snatch
1,668 Reps (+100)Milestone 2,700
Box Set Up
2,438 Reps (+100)History (1)
History (1)
