Jennifer Hoffman Jennifer Hoffman

08-10-2020 11:54 AM

08-10-2020 11:54 AM

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Back Squat : 8x1 at 90% 1RM, rest 2 mins Back Squat : 8x1 at 90% 1RM, rest 2 mins

Sets : rest 2 mins
1 Back Squat, 90% 1RM | 95 lbs
1 Back Squat, 90% 1RM | 105 lbs
1 Back Squat, 90% 1RM | 115 lbs
1 Back Squat, 90% 1RM | 135 lbs
1 Back Squat, 90% 1RM | 145 lbs
1 Back Squat, 90% 1RM | 155 lbs
1 Back Squat, 90% 1RM | 165 lbs
1 Back Squat, 90% 1RM | 175 lbs

Sets : rest 2 mins
1 Back Squat, 90% 1RM | 95 lbs
1 Back Squat, 90% 1RM | 105 lbs
1 Back Squat, 90% 1RM | 115 lbs
1 Back Squat, 90% 1RM | 135 lbs
1 Back Squat, 90% 1RM | 145 lbs
1 Back Squat, 90% 1RM | 155 lbs
1 Back Squat, 90% 1RM | 165 lbs
1 Back Squat, 90% 1RM | 175 lbs

Result

Completed | 95 lbs, 105 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd

Result

Completed | 95 lbs, 105 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd

Community

Community

Stats

WOD Count

369th

Level

-

Training Days

59 (2024)

History

1

Stats

WOD Count

369th

Level

-

Training Days

59 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,045 Reps (+8)

Milestone 900

Back Squat

875 Reps (+8)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jennifer Hoffman. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jennifer Hoffman. start your free trial