5 rounds of:
15 Ski Erg Calories
12 Russian Kettlebell Swings, 20 kg
10 Push-ups
Sled Push, 50 m
5 rounds of:
15 Ski Erg Calories
12 Russian Kettlebell Swings, 20 kg
10 Push-ups
Sled Push, 50 m
August 7, 2020 8:52 AM
21 mins 30 secs | Rx'd
1585th WOD
Result
Result
21 mins 30 secs | Rx'dStats
WOD Count
1585th
Level
-
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1585th
Level
-
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
500 Reps
Milestone Reached
Sled Pull/Push
200 Meters
Movement Progress
Movement Progress
Milestone 750
Ski Erg Calories
546 Reps (+75)Milestone 6,250
Push-up
6,152 Reps (+50)Milestone 5,500
Kettlebell Swing
5,412 Reps (+60)Milestone 500
Sled Pull/Push
338 Meters (+250)History (1)
History (1)
