Sets : rest 2 mins
1 Front Squat, 90% 1RM | 115 lbs
1 Front Squat, 90% 1RM | 135 lbs
1 Front Squat, 90% 1RM | 145 lbs
1 Front Squat, 90% 1RM | 165 lbs
1 Front Squat, 90% 1RM | 165 lbs
1 Front Squat, 90% 1RM | 165 lbs
1 Front Squat, 90% 1RM | 165 lbs
1 Front Squat, 90% 1RM | 170 lbs
Sets : rest 2 mins
1 Front Squat, 90% 1RM | 115 lbs
1 Front Squat, 90% 1RM | 135 lbs
1 Front Squat, 90% 1RM | 145 lbs
1 Front Squat, 90% 1RM | 165 lbs
1 Front Squat, 90% 1RM | 165 lbs
1 Front Squat, 90% 1RM | 165 lbs
1 Front Squat, 90% 1RM | 165 lbs
1 Front Squat, 90% 1RM | 170 lbs
August 13, 2020 4:39 PM
Completed | 115 lbs, 135 lbs, 145 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 170 lbs | Rx'd
289th WOD
Result
Result
Completed | 115 lbs, 135 lbs, 145 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 170 lbs | Rx'dStats
WOD Count
289th
Level
-
Work Performed
4,032 ft*lbs
Training Days
107 (2024)
History
1
Stats
WOD Count
289th
Level
-
Work Performed
4,032 ft*lbs
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,055 Reps (+8)Milestone 500
Front Squat
497 Reps (+8)History (1)
History (1)
