25:00 AMRAP:
5 Deadlifts, 75 lbs
5 Hang Power Cleans, 75 lbs
5 Front Squats, 75 lbs
5 Push Press, 75 lbs
5 Back Squats, 75 lbs
25:00 AMRAP:
5 Deadlifts, 75 lbs
5 Hang Power Cleans, 75 lbs
5 Front Squats, 75 lbs
5 Push Press, 75 lbs
5 Back Squats, 75 lbs
August 13, 2020 7:22 PM
11 rounds + 5 Deadlifts + 5 Hang Power Cleans | 285 reps | Rx'd
290th WOD
Result
Result
11 rounds + 5 Deadlifts + 5 Hang Power Cleans | 285 reps | Rx'dStats
WOD Count
290th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
290th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
500 Reps
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 700
Back Squat
542 Reps (+55)Milestone 1,500
Clean
1,452 Reps (+60)Milestone 1,400
Deadlift
1,114 Reps (+60)Milestone 700
Front Squat
552 Reps (+55)Milestone 1,250
Power Clean
1,066 Reps (+60)Milestone 700
Push Press
604 Reps (+55)Milestone 1,000
Shoulder-to-Overhead
993 Reps (+55)Milestone 7,500
Squat
5,165 Reps (+110)History (1)
History (1)
