3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
Result
Result
311 reps | 119, 96, and 96 reps | Rx'd 47 repsStats
WOD Count
35th
Level
92
Work Performed
2,339 ft*lbs (+156)
Training Days
30 (2024)
History
5
Stats
WOD Count
35th
Level
92
Work Performed
2,339 ft*lbs (+156)
Training Days
30 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,450 Reps (+0)Milestone 300
Wall Ball
186 Reps (+0)Milestone 250
Shoulder-to-Overhead
106 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 100
Sumo Deadlift High Pull
84 Reps (+0)History (5)
History (5)