Mike Hohenwald Mike Hohenwald

01-17-2014 11:34 AM

01-17-2014 11:34 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 41 secs | Rx'd 8 secs

Result

3 mins 41 secs | Rx'd 8 secs

Community

Community

Stats

WOD Count

201st

Level

86

Training Days

13 (2024)

History

3

Stats

WOD Count

201st

Level

86

Training Days

13 (2024)

History

3

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,598 Reps (+45)

Milestone 7,500

Squat

6,268 Reps (+45)

Milestone 500

Thruster

341 Reps (+45)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Hohenwald. start your free trial
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