Robyn Johnson Robyn Johnson

08-21-2020 10:31 PM

08-21-2020 10:31 PM


Walk 2.5 mi TT Walk 2.5 mi TT

Intervals
Walk, 2.5 mi | 36:10

Intervals
Walk, 2.5 mi | 36:10

Result

36 mins 10 secs | Rx'd 8 mins 50 secs

Result

36 mins 10 secs | Rx'd 8 mins 50 secs

Notes

Walked before class and during deadlift and then did 3 x 400 walk/jog for quality followed by 5 min mobility.

Notes

Walked before class and during deadlift and then did 3 x 400 walk/jog for quality followed by 5 min mobility.

Community

Community


Stats

WOD Count

5162nd

Level

92

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

210 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

5162nd

Level

92

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

210 (2024)

History

5

Workout

Personal Record


History (5)

History (5)

0 Comments

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