Result
Result
36 mins 10 secs | Rx'd ⚡ 8 mins 50 secsNotes
Walked before class and during deadlift and then did 3 x 400 walk/jog for quality followed by 5 min mobility.
Notes
Walked before class and during deadlift and then did 3 x 400 walk/jog for quality followed by 5 min mobility.
Stats
WOD Count
5162nd
Level
92
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
210 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
5162nd
Level
92
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
210 (2024)
History
5
Workout
Personal Record ⚡
History (5)
History (5)