Pat Sabourin Pat Sabourin

08-24-2020 5:59 PM

08-24-2020 5:59 PM

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FT: Single Arm Dumbbell Hang Power Snatches, Double Unders, Single Dumbbell Goblet Thrusters, and 12 more FT: Single Arm Dumbbell Hang Power Snatches, Double Unders, Single Dumbbell Goblet Thrusters, and 12 more

21 Single Arm Dumbbell Hang Power Snatches, 50 lbs
30 Double Unders
21 Single Dumbbell Goblet Thrusters, 50 lbs
18 Single Arm Dumbbell Hang Power Snatches, 50 lbs
30 Double Unders
18 Single Dumbbell Goblet Thrusters, 50 lbs
15 Single Arm Dumbbell Hang Power Snatches, 50 lbs
30 Double Unders
15 Single Dumbbell Goblet Thrusters, 50 lbs
12 Single Arm Dumbbell Hang Power Snatches, 50 lbs
30 Double Unders
9 Single Dumbbell Goblet Thrusters, 50 lbs
12 Single Arm Dumbbell Hang Power Snatches, 50 lbs
30 Double Unders
9 Single Arm Dumbbell Hang Power Snatches, 50 lbs

21 Single Arm Dumbbell Hang Power Snatches, 50 lbs
30 Double Unders
21 Single Dumbbell Goblet Thrusters, 50 lbs
18 Single Arm Dumbbell Hang Power Snatches, 50 lbs
30 Double Unders
18 Single Dumbbell Goblet Thrusters, 50 lbs
15 Single Arm Dumbbell Hang Power Snatches, 50 lbs
30 Double Unders
15 Single Dumbbell Goblet Thrusters, 50 lbs
12 Single Arm Dumbbell Hang Power Snatches, 50 lbs
30 Double Unders
9 Single Dumbbell Goblet Thrusters, 50 lbs
12 Single Arm Dumbbell Hang Power Snatches, 50 lbs
30 Double Unders
9 Single Arm Dumbbell Hang Power Snatches, 50 lbs

Result

9 mins 36 secs | Rx'd

Result

9 mins 36 secs | Rx'd

Community

Community

Stats

WOD Count

1937th

Level

-

Avg Power Output

≈ 22.4 (ft*lbs)/sec

Training Days

231 (2024)

History

1

Stats

WOD Count

1937th

Level

-

Avg Power Output

≈ 22.4 (ft*lbs)/sec

Training Days

231 (2024)

History

1

Achievements

Achievements

Milestone Reached

Double Under

38,000 Reps

Movement Progress

Movement Progress

Milestone 39,000

Jump Rope

38,046 Reps (+150)

Milestone 40,000

Double Under

38,046 Reps (+150)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Pat Sabourin. start your free trial