4 rounds of:
20 Alternating Dumbbell Snatches, 50 lbs
15 Pull-ups
-- then --
Rest 3 mins
-- then --
3 rounds of:
10 Dumbbell Devil Press, 50 lbs
10 Chest-to-bar Pull-ups
-- then --
Rest 3 mins
-- then --
2 rounds of:
10 Dumbbell Burpee Power Cleans, 50 lbs
10 Bar Muscle-ups
4 rounds of:
20 Alternating Dumbbell Snatches, 50 lbs
15 Pull-ups
-- then --
Rest 3 mins
-- then --
3 rounds of:
10 Dumbbell Devil Press, 50 lbs
10 Chest-to-bar Pull-ups
-- then --
Rest 3 mins
-- then --
2 rounds of:
10 Dumbbell Burpee Power Cleans, 50 lbs
10 Bar Muscle-ups
September 4, 2020 5:12 AM
30 mins 20 secs | Rx'd
375th WOD
Result
Result
30 mins 20 secs | Rx'dNotes
Had 20 reps left to finish
Notes
Had 20 reps left to finish
Stats
WOD Count
375th
Level
-
Training Days
25 (2024)
History
1
Stats
WOD Count
375th
Level
-
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,081 Reps (+90)Milestone 400
Muscle-up
354 Reps (+20)Milestone 300
Bar Muscle-up
196 Reps (+20)Milestone 2,200
Snatch
1,991 Reps (+80)Milestone 750
Dumbbell Snatch
670 Reps (+80)History (1)
History (1)
