Weighted Run, 40 lbs, 3 mi
-- then --
4 rounds of:
25 Wall Balls, 20 lbs
25 Air Squats
Plank Hold, 1 min
with 20 lbs weight vest
Weighted Run, 40 lbs, 3 mi
-- then --
4 rounds of:
25 Wall Balls, 20 lbs
25 Air Squats
Plank Hold, 1 min
with 20 lbs weight vest
September 12, 2020 1:50 PM
42 mins 34 secs | Rx'd
2967th WOD
Result
Result
42 mins 34 secs | Rx'dStats
WOD Count
2967th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
2967th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
7,200,000 Mins
Milestone Reached
Squat
77,500 Reps
Movement Progress
Movement Progress
Milestone 1,130,000
Run
1,110,014 Meters (+4,828)Milestone 22,500
Air Squat
22,379 Reps (+100)Milestone 7,500,000
Bodyweight Core Hold
7,295,000 Mins (+240,000)Milestone 80,000
Squat
77,510 Reps (+200)Milestone 24,000
Wall Ball
23,916 Reps (+100)History (1)
History (1)
