37 Pull-ups
-- then --
2 rounds of:
9 Clean & Jerks, 155 lbs
14 Deadlifts, 155 lbs
83 Row Calories
-- then --
37 Burpee Over Rowers
37 Pull-ups
-- then --
2 rounds of:
9 Clean & Jerks, 155 lbs
14 Deadlifts, 155 lbs
83 Row Calories
-- then --
37 Burpee Over Rowers
September 13, 2020 7:24 PM
22 mins 1 sec | Rx'd
2969th WOD
Result
Result
22 mins 1 sec | Rx'dNotes
Birthday WOD
Notes
Birthday WOD
Stats
WOD Count
2969th
Level
-
Avg Power Output
≈ 110.7 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
2969th
Level
-
Avg Power Output
≈ 110.7 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Movement Progress
Movement Progress
Milestone 32,500
Burpee
32,091 Reps (+37)Milestone 12,750
Clean
12,164 Reps (+18)Milestone 3,000
Clean & Jerk
2,935 Reps (+18)Milestone 13,800
Deadlift
13,659 Reps (+28)Milestone 4,500
Jerk
4,374 Reps (+18)Milestone 18,500
Pull-up
18,168 Reps (+37)Milestone 21,750
Row Calories
21,248 Reps (+166)Milestone 13,500
Shoulder-to-Overhead
13,336 Reps (+18)History (1)
History (1)
