Every 1 min for 9 mins, alternating between:
2 Rope Climbs
12 Kettlebell Swings, 35 lbs
20 Half Kneeling Single Arm Dumbbell Press, 25 lbs
Every 1 min for 9 mins, alternating between:
2 Rope Climbs
12 Kettlebell Swings, 35 lbs
20 Half Kneeling Single Arm Dumbbell Press, 25 lbs
September 15, 2020 11:57 PM
Completed | Rx'd
1877th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1877th
Level
-
Avg Power Output
≈ 16.2 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
1877th
Level
-
Avg Power Output
≈ 16.2 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
400 Reps
Movement Progress
Movement Progress
Milestone 450
Rope Climb
405 Reps (+6)Milestone 2,750
Kettlebell Swing
2,615 Reps (+36)History (1)
History (1)
