4 rounds of:
Row, 500 m
100 Double Unders
Row, 500 m
25 Alternating Dumbbell Snatches, 25 lbs
4 rounds of:
Row, 500 m
100 Double Unders
Row, 500 m
25 Alternating Dumbbell Snatches, 25 lbs
September 16, 2020 7:14 AM
39 mins 2 secs | Rx'd
799th WOD
Result
Result
39 mins 2 secs | Rx'dStats
WOD Count
799th
Level
-
Avg Power Output
≈ 76.7 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
799th
Level
-
Avg Power Output
≈ 76.7 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Movement Progress
Movement Progress
Milestone 140,000
Row
138,194 Meters (+4,000)Milestone 13,000
Jump Rope
11,085 Reps (+400)Milestone 2,000
Double Under
1,932 Reps (+400)Milestone 1,000
Snatch
896 Reps (+100)Milestone 750
Dumbbell Snatch
665 Reps (+100)History (1)
History (1)
