Lacey Thompson Lacey Thompson

09-16-2020 1:07 PM

09-16-2020 1:07 PM


Alt EMOM 12 mins: Clean & Jerks and Bar Facing Burpees Alt EMOM 12 mins: Clean & Jerks and Bar Facing Burpees

Every 1 min for 12 mins, alternating between:
6 Clean & Jerks, 85 lbs
10 Bar Facing Burpees

Every 1 min for 12 mins, alternating between:
6 Clean & Jerks, 85 lbs
10 Bar Facing Burpees

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1882nd

Level

-

Avg Power Output

80.8 (ft*lbs)/sec

Training Days

145 (2024)

History

1

Stats

WOD Count

1882nd

Level

-

Avg Power Output

80.8 (ft*lbs)/sec

Training Days

145 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,500

Burpee

12,286 Reps (+60)

Milestone 8,250

Clean

8,194 Reps (+36)

Milestone 3,150

Clean & Jerk

3,057 Reps (+36)

Milestone 5,700

Jerk

5,637 Reps (+36)

Milestone 9,500

Shoulder-to-Overhead

9,480 Reps (+36)

History (1)

History (1)

0 Comments

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