18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 63 lbs
9 Toes To Bars
18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 63 lbs
9 Toes To Bars
January 28, 2014 4:21 AM
7 rounds + 15 Box Jumps + 12 Push Press + 6 Toes To Bars | Not Rx'd
138th WOD
Result
Result
7 rounds + 15 Box Jumps + 12 Push Press + 6 Toes To Bars | Not Rx'dNotes
Need to work on balancing not red lining but also pushing myself at a good pace. Should've gone lighter - really felt it in my shoulder.
Notes
Need to work on balancing not red lining but also pushing myself at a good pace. Should've gone lighter - really felt it in my shoulder.
Stats
WOD Count
138th
Level
-
Avg Power Output
36.6 (ft*lbs)/sec
Training Days
14 (2024)
History
3
Stats
WOD Count
138th
Level
-
Avg Power Output
36.6 (ft*lbs)/sec
Training Days
14 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,100 Reps (+120)Milestone 300
Toes-to-Bar
279 Reps (+69)Milestone 1,250
Shoulder-to-Overhead
1,041 Reps (+96)Milestone 700
Push Press
687 Reps (+96)History (3)
History (3)
