Justin Frost Justin Frost

09-17-2020 2:54 PM

09-17-2020 2:54 PM


Every 1 min for 10 mins: Dip Power Clean Every 1 min for 10 mins: Dip Power Clean

Sets


1 Dip Power Clean | 185 lbs

Level 60


1 Dip Power Clean | 195 lbs

Level 76


1 Dip Power Clean | 205 lbs

Level 78


1 Dip Power Clean | 215 lbs

Level 83


1 Dip Power Clean | 225 lbs

Level 89


1 Dip Power Clean | 235 lbs

Level 92


1 Dip Power Clean | 235 lbs

Level 92


1 Dip Power Clean | 235 lbs

Level 92


1 Dip Power Clean | 225 lbs

Level 89


1 Dip Power Clean | 225 lbs

Level 89


Sets


1 Dip Power Clean | 185 lbs

Level 60


1 Dip Power Clean | 195 lbs

Level 76


1 Dip Power Clean | 205 lbs

Level 78


1 Dip Power Clean | 215 lbs

Level 83


1 Dip Power Clean | 225 lbs

Level 89


1 Dip Power Clean | 235 lbs

Level 92


1 Dip Power Clean | 235 lbs

Level 92


1 Dip Power Clean | 235 lbs

Level 92


1 Dip Power Clean | 225 lbs

Level 89


1 Dip Power Clean | 225 lbs

Level 89


Result

2180 lbs | Rx'd

Result

2180 lbs | Rx'd

Notes

235# was near max. A little sketchy!

Notes

235# was near max. A little sketchy!

Community

Community


Stats

WOD Count

1903rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Dip Power Clean PR

1 @ 235 lbs 💣

Stats

WOD Count

1903rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Dip Power Clean PR

1 @ 235 lbs 💣


History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Frost. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Frost.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Frost. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Frost. start your free trial