30:00 AMRAP:
Run, 400 m
12 Dumbbell Devil Press
Row, 1000 m
24 Dumbbell Alternating Reverse Lunges
30:00 AMRAP:
Run, 400 m
12 Dumbbell Devil Press
Row, 1000 m
24 Dumbbell Alternating Reverse Lunges
September 19, 2020 4:10 PM
3 rounds + 400 m + 12 Dumbbell Devil Press + 770 m | Rx'd
1122nd WOD
Result
Result
3 rounds + 400 m + 12 Dumbbell Devil Press + 770 m | Rx'dStats
WOD Count
1122nd
Level
-
Avg Power Output
≈ 108.4 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
1122nd
Level
-
Avg Power Output
≈ 108.4 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
110,000 Meters
Movement Progress
Movement Progress
Milestone 210,000
Run
198,737 Meters (+1,600)Milestone 120,000
Row
113,234 Meters (+3,770)History (1)
History (1)
