50-40-30-20-10 reps of:
Bear Complex
Bar Facing Burpee
50-40-30-20-10 reps of:
Bear Complex
Bar Facing Burpee
September 19, 2020 12:51 PM
32 mins 28 secs | Not Rx'd
449th WOD
Result
Result
32 mins 28 secs | Not Rx'dNotes
50/40/30: 55# front squat 2x, press, back squat, press (wrist hurt so switched to back squats) 20/10: 55# back squat2x, press, back squat, press *All bar facing burpees
Notes
50/40/30: 55# front squat 2x, press, back squat, press (wrist hurt so switched to back squats) 20/10: 55# back squat2x, press, back squat, press *All bar facing burpees
Stats
WOD Count
449th
Level
-
Training Days
165 (2024)
History
1
Stats
WOD Count
449th
Level
-
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,304 Reps (+150)History (1)
History (1)
