30:00 AMRAP:
Run, 400 m
12 Dumbbell Devil Press, 25 lbs
Row, 1000 m
24 Dumbbell Alternating Reverse Lunges, 25 lbs
30:00 AMRAP:
Run, 400 m
12 Dumbbell Devil Press, 25 lbs
Row, 1000 m
24 Dumbbell Alternating Reverse Lunges, 25 lbs
September 18, 2020 7:51 AM
2 rounds + 400 m + 12 Dumbbell Devil Press + 186 m | Rx'd
801st WOD
Result
Result
2 rounds + 400 m + 12 Dumbbell Devil Press + 186 m | Rx'dStats
WOD Count
801st
Level
-
Avg Power Output
≈ 67.4 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
801st
Level
-
Avg Power Output
≈ 67.4 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
140,000 Meters
Movement Progress
Movement Progress
Milestone 470,000
Run
456,398 Meters (+1,200)Milestone 150,000
Row
140,380 Meters (+2,186)History (1)
History (1)
