22:00 AMRAP:
5 Deadlifts, 205 lbs
10 Box Jumps, 24 in
20 Alternating Kettlebell Snatches, 35 lbs
40 Wall Balls, 20 lbs, 10 ft
22:00 AMRAP:
5 Deadlifts, 205 lbs
10 Box Jumps, 24 in
20 Alternating Kettlebell Snatches, 35 lbs
40 Wall Balls, 20 lbs, 10 ft
September 20, 2020 5:59 PM
5 rounds + 5 Deadlifts + 1 Box Jump | 381 reps | Rx'd
2977th WOD
Result
Result
5 rounds + 5 Deadlifts + 1 Box Jump | 381 reps | Rx'dStats
WOD Count
2977th
Level
-
Avg Power Output
≈ 87.0 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
2977th
Level
-
Avg Power Output
≈ 87.0 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
24,000 Reps
Movement Progress
Movement Progress
Milestone 12,750
Box Jump
12,706 Reps (+51)Milestone 8,600
Snatch
8,354 Reps (+100)Milestone 13,800
Deadlift
13,714 Reps (+30)Milestone 80,000
Squat
77,935 Reps (+200)Milestone 24,500
Wall Ball
24,161 Reps (+200)History (1)
History (1)
