5 rounds of:
Runs, 800 m
30 Kettlebell Swings, 26 lbs
30 Pull-ups
5 rounds of:
Runs, 800 m
30 Kettlebell Swings, 26 lbs
30 Pull-ups
September 22, 2020 9:33 AM
45 mins 36 secs | Rx'd
803rd WOD
Result
Result
45 mins 36 secs | Rx'dStats
WOD Count
803rd
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
803rd
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
460,398 Meters (+4,000)Milestone 4,500
Pull-up
4,408 Reps (+150)Milestone 3,000
Kettlebell Swing
2,845 Reps (+150)History (1)
History (1)
