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Gina Valerio Gina Valerio

09-22-2020 11:37 PM

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3 RFQ: Rows, Runs and Mobilities 3 RFQ: Rows, Runs and Mobilities

3 rounds of:
Row, 2:30
Run, 2:30
Mobility, 5 mins

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

819th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

52 (2024)

History

1

Stats

WOD Count

819th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

52 (2024)

History

1

Movement Progress

Milestone 190,000

Run

179,581 Meters (+0)

Milestone 140,000

Row

130,156 Meters (+0)

History (1)

3 RFQ: Rows, Runs and Mobilities

3 rounds of:
Row, 2:30
Run, 2:30
Mobility, 5 mins

Result

Completed | Rx'd Completed | Rx'd

819th WOD 819th WOD

1 / 1

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