vanessa yard vanessa yard

09-24-2020 5:20 PM

09-24-2020 5:20 PM


15 mins RemReps: Burpees and Back Squats 15 mins RemReps: Burpees and Back Squats

In 15 mins:
100 Burpees
max rep Back Squats | 145 lbs | 50

In 15 mins:
100 Burpees
max rep Back Squats | 145 lbs | 50

Result

50 reps | 50 | Rx'd

Result

50 reps | 50 | Rx'd

Community

Community


Stats

WOD Count

1128th

Level

-

Avg Power Output

42.2 (ft*lbs)/sec

Training Days

149 (2024)

History

1

Stats

WOD Count

1128th

Level

-

Avg Power Output

42.2 (ft*lbs)/sec

Training Days

149 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,500

Burpee

9,322 Reps (+100)

Milestone 20,000

Squat

19,740 Reps (+0)

Milestone 2,500

Back Squat

2,372 Reps (+0)

History (1)

History (1)

0 Comments

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