5 rounds of:
5 Pull-ups
10 Push Press
15 Air Squats
-- then --
4 rounds of:
8 Handstand Push-ups
15 Kettlebell Swings, 26 lbs
-- then --
3 rounds of:
15 Box Jumps
15 Knees-to-elbows
-- then --
2 rounds of:
20 Wall Balls
30 AbMat Sit-ups
-- then --
50 Burpees
5 rounds of:
5 Pull-ups
10 Push Press
15 Air Squats
-- then --
4 rounds of:
8 Handstand Push-ups
15 Kettlebell Swings, 26 lbs
-- then --
3 rounds of:
15 Box Jumps
15 Knees-to-elbows
-- then --
2 rounds of:
20 Wall Balls
30 AbMat Sit-ups
-- then --
50 Burpees
September 25, 2020 9:48 PM
26 mins 17 secs | Rx'd
805th WOD
Result
Result
26 mins 17 secs | Rx'dStats
WOD Count
805th
Level
-
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
805th
Level
-
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
350 Reps
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,314 Reps (+75)Milestone 1,250
Box Jump
1,063 Reps (+45)Milestone 4,000
Burpee
3,942 Reps (+50)Milestone 1,800
Handstand Push-up
1,686 Reps (+32)Milestone 3,000
Kettlebell Swing
2,905 Reps (+60)Milestone 400
Knees-to-Elbows
380 Reps (+45)Milestone 4,500
Pull-up
4,433 Reps (+25)Milestone 1,300
Push Press
1,197 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,864 Reps (+50)Milestone 4,500
Sit-up
4,326 Reps (+60)Milestone 15,000
Squat
13,148 Reps (+115)Milestone 3,500
Wall Ball
3,141 Reps (+40)History (1)
History (1)
