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Justin Frost Justin Frost

09-25-2020 4:54 PM

09-25-2020 4:54 PM

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Bench Press : 1 @ 90%, 1 @ 95%, 1 @ 100% Bench Press : 1 @ 90%, 1 @ 95%, 1 @ 100%

Sets
1 Bench Press, 90% 1RM | 205 lbs
1 Bench Press, 95% 1RM | 215 lbs
1 Bench Press, 100% 1RM | 225 lbs

Sets
1 Bench Press, 90% 1RM | 205 lbs
1 Bench Press, 95% 1RM | 215 lbs
1 Bench Press, 100% 1RM | 225 lbs

Result

Completed | 205 lbs, 215 lbs, and 225 lbs | Rx'd

Result

Completed | 205 lbs, 215 lbs, and 225 lbs | Rx'd

Notes

Felt great!

Notes

Felt great!

Community

Community

Stats

WOD Count

1906th

Level

-

Work Performed

1,281 ft*lbs

Training Days

132 (2024)

History

4

Stats

WOD Count

1906th

Level

-

Work Performed

1,281 ft*lbs

Training Days

132 (2024)

History

4

Movement Progress

Movement Progress

Milestone 2,000

Bench Press

1,980 Reps (+3)

History (4)

History (4)

Bench Press : 1 @ 90%, 1 @ 95%, 1 @ 100%

Bench Press : 1 @ 90%, 1 @ 95%, 1 @ 100%

Sets
1 Bench Press, 90% 1RM | 205 lbs
1 Bench Press, 95% 1RM | 215 lbs
1 Bench Press, 100% 1RM | 225 lbs

Sets
1 Bench Press, 90% 1RM | 205 lbs
1 Bench Press, 95% 1RM | 215 lbs
1 Bench Press, 100% 1RM | 225 lbs

Result

Completed | 205 lbs, 215 lbs, and 225 lbs | Rx'd Completed | 205 lbs, 215 lbs, and 225 lbs | Rx'd

1906th WOD 1906th WOD

Bench Press : 1 @ 90%, 1 @ 95%, 1 @ 100%

Bench Press : 1 @ 90%, 1 @ 95%, 1 @ 100%

Sets
1 Bench Press, 90% 1RM | 195 lbs
1 Bench Press, 95% 1RM | 215 lbs
1 Bench Press, 100% 1RM | 225 lbs

Sets
1 Bench Press, 90% 1RM | 195 lbs
1 Bench Press, 95% 1RM | 215 lbs
1 Bench Press, 100% 1RM | 225 lbs

Result

Completed | 195 lbs, 215 lbs, and 225 lbs | Not Rx'd Completed | 195 lbs, 215 lbs, and 225 lbs | Not Rx'd

2001st WOD 2001st WOD

Bench Press : 1 @ 90%, 1 @ 95%, 1 @ 100%

Bench Press : 1 @ 90%, 1 @ 95%, 1 @ 100%

Sets
1 Bench Press, 90% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 100% 1RM | 240 lbs

Sets
1 Bench Press, 90% 1RM | 225 lbs
1 Bench Press, 95% 1RM | 235 lbs
1 Bench Press, 100% 1RM | 240 lbs

Result

Completed | 225 lbs, 235 lbs, and 240 lbs | Rx'd Completed | 225 lbs, 235 lbs, and 240 lbs | Rx'd

2055th WOD 2055th WOD

Bench Press : 1 @ 90%, 1 @ 95%, 1 @ 100%

Bench Press : 1 @ 90%, 1 @ 95%, 1 @ 100%

Sets
1 Bench Press, 90% 1RM | 205 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 100% 1RM | 235 lbs

Sets
1 Bench Press, 90% 1RM | 205 lbs
1 Bench Press, 95% 1RM | 225 lbs
1 Bench Press, 100% 1RM | 235 lbs

Result

Completed | 205 lbs, 225 lbs, and 235 lbs | Rx'd Completed | 205 lbs, 225 lbs, and 235 lbs | Rx'd

2091st WOD 2091st WOD

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