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Joanne Rubalcaba Joanne Rubalcaba

09-30-2020 7:14 PM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 35 secs | Not Rx'd ⚡ 4 mins 23 secs

Result

5 mins 35 secs | Not Rx'd ⚡ 4 mins 23 secs

Notes

145# 25# dumbbells seated push presses

Notes

145# 25# dumbbells seated push presses

Community

Stats

WOD Count

461st

Level

Training Days

172 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

461st

Level

Training Days

172 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 300

Handstand Push-up

198 Reps (+45)

Milestone 1,400

Deadlift

1,370 Reps (+45)

History (3)

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

9 mins 58 secs | Not Rx'd 9 mins 58 secs | Not Rx'd

182nd WOD 182nd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 35 secs | Not Rx'd 5 mins 35 secs | Not Rx'd ⚡4 mins 23 secs ⚡4 mins 23 secs

461st WOD 461st WOD

Diane

21-15-9 reps of:
Deadlift, 125 lbs
Pike Push-up

Result

6 mins 35 secs | Not Rx'd 6 mins 35 secs | Not Rx'd 1 min 1 min

617th WOD 617th WOD

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