27-21-15-9 reps of:
Deadlift, 135 lbs
Push-up
27-21-15-9 reps of:
Deadlift, 135 lbs
Push-up
October 6, 2020 12:33 AM
10 mins 6 secs | Not Rx'd
1289th WOD
Result
Result
10 mins 6 secs | Not Rx'd 1 min 50 secsNotes
Slow dL to concentrate on back strain
Notes
Slow dL to concentrate on back strain
Stats
WOD Count
1289th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec (-17.3)
Training Days
152 (2024)
History
2
Stats
WOD Count
1289th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec (-17.3)
Training Days
152 (2024)
History
2
Movement Progress
Movement Progress
Milestone 9,750
Push-up
9,616 Reps (+72)Milestone 5,800
Deadlift
5,531 Reps (+72)History (2)
History (2)
