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Keith Martin Keith Martin

10-15-2020 1:53 PM

10-15-2020 1:53 PM

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Wendler Shoulder Press: Week 4 Wendler Shoulder Press: Week 4

Sets

5 Shoulder Press | 65 lbs

Level 6

5 Shoulder Press | 80 lbs

Level 11

5 Shoulder Press | 95 lbs

Level 21

Sets

5 Shoulder Press | 65 lbs

Level 6

5 Shoulder Press | 80 lbs

Level 11

5 Shoulder Press | 95 lbs

Level 21

Result

Completed | 65 lbs, 80 lbs, and 95 lbs | Rx'd

Result

Completed | 65 lbs, 80 lbs, and 95 lbs | Rx'd

Community

Community

Stats

WOD Count

3095th

Level

-

Work Performed

2,100 ft*lbs (+131)

Training Days

147 (2024)

History

5

Stats

WOD Count

3095th

Level

-

Work Performed

2,100 ft*lbs (+131)

Training Days

147 (2024)

History

5

Movement Progress

Movement Progress

Milestone 12,000

Shoulder-to-Overhead

11,851 Reps (+15)

Milestone 4,000

Shoulder Press

3,815 Reps (+15)

History (5)

History (5)

Wendler Shoulder Press: Week 4

Wendler Shoulder Press: Week 4

Sets
5 Shoulder Press, 40% 1RM | 60 lbs
5 Shoulder Press, 50% 1RM | 75 lbs
5 Shoulder Press, 60% 1RM | 90 lbs

Sets
5 Shoulder Press, 40% 1RM | 60 lbs
5 Shoulder Press, 50% 1RM | 75 lbs
5 Shoulder Press, 60% 1RM | 90 lbs

Result

Completed | 60 lbs, 75 lbs, and 90 lbs | Rx'd Completed | 60 lbs, 75 lbs, and 90 lbs | Rx'd

3005th WOD 3005th WOD

Wendler Shoulder Press: Week 4

Wendler Shoulder Press: Week 4

Sets
5 Shoulder Press, 40% 1RM | 60 lbs
5 Shoulder Press, 50% 1RM | 75 lbs
5 Shoulder Press, 60% 1RM | 90 lbs

Sets
5 Shoulder Press, 40% 1RM | 60 lbs
5 Shoulder Press, 50% 1RM | 75 lbs
5 Shoulder Press, 60% 1RM | 90 lbs

Result

Completed | 60 lbs, 75 lbs, and 90 lbs | Rx'd Completed | 60 lbs, 75 lbs, and 90 lbs | Rx'd

3049th WOD 3049th WOD

Wendler Shoulder Press: Week 4

Wendler Shoulder Press: Week 4

Sets
5 Shoulder Press, 40% 1RM | 65 lbs
5 Shoulder Press, 50% 1RM | 80 lbs
5 Shoulder Press, 60% 1RM | 95 lbs

Sets
5 Shoulder Press, 40% 1RM | 65 lbs
5 Shoulder Press, 50% 1RM | 80 lbs
5 Shoulder Press, 60% 1RM | 95 lbs

Result

Completed | 65 lbs, 80 lbs, and 95 lbs | Rx'd Completed | 65 lbs, 80 lbs, and 95 lbs | Rx'd

3095th WOD 3095th WOD

Wendler Shoulder Press: Week 4

Wendler Shoulder Press: Week 4

Sets
5 Shoulder Press, 40% 1RM | 65 lbs
5 Shoulder Press, 50% 1RM | 80 lbs
5 Shoulder Press, 60% 1RM | 100 lbs

Sets
5 Shoulder Press, 40% 1RM | 65 lbs
5 Shoulder Press, 50% 1RM | 80 lbs
5 Shoulder Press, 60% 1RM | 100 lbs

Result

Completed | 65 lbs, 80 lbs, and 100 lbs | Rx'd Completed | 65 lbs, 80 lbs, and 100 lbs | Rx'd

3129th WOD 3129th WOD

Wendler Shoulder Press: Week 4

Wendler Shoulder Press: Week 4

Sets
5 Shoulder Press, 40% 1RM | 70 lbs
5 Shoulder Press, 50% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 100 lbs

Sets
5 Shoulder Press, 40% 1RM | 70 lbs
5 Shoulder Press, 50% 1RM | 85 lbs
5 Shoulder Press, 60% 1RM | 100 lbs

Result

Completed | 70 lbs, 85 lbs, and 100 lbs | Rx'd Completed | 70 lbs, 85 lbs, and 100 lbs | Rx'd

3186th WOD 3186th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial

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