8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 95 lbs
10 Bar Facing Burpees
Result
Result
180 reps | 14 mins 13 secs | Rx'd 7 secsNotes
Didn’t do strength first cause I wanted to send this. 5-3 on all the snatches except for last set 3-3-2 Burpees as step up first round then full step ups.
Notes
Didn’t do strength first cause I wanted to send this. 5-3 on all the snatches except for last set 3-3-2 Burpees as step up first round then full step ups.
Stats
WOD Count
1240th
Level
91
Avg Power Output
158.3 (ft*lbs)/sec (+0.7)
Training Days
102 (2024)
History
3
Stats
WOD Count
1240th
Level
91
Avg Power Output
158.3 (ft*lbs)/sec (+0.7)
Training Days
102 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
14:30
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,821 Reps (+100)History (3)
History (3)