3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 23, 2020 8:36 AM
318 reps | 117, 105, and 96 reps | Rx'd
Level 79
459th WOD
Result
Result
318 reps | 117, 105, and 96 reps | Rx'd ⚡ 50 repsStats
WOD Count
459th
Level
79
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
459th
Level
79
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,201 Reps (+0)Milestone 3,250
Box Jump
2,925 Reps (+0)Milestone 10,000
Squat
9,519 Reps (+0)Milestone 2,500
Wall Ball
2,067 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,183 Reps (+0)Milestone 700
Push Press
615 Reps (+0)Milestone 850
Sumo Deadlift High Pull
826 Reps (+0)History (2)
History (2)
