3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 25, 27, and 26
Sumo Deadlift High Pull, 55 lbs | 25, 25, and 25
Box Jump, 20 in | 25, 25, and 20
Push Press, 55 lbs | 25, 25, and 25
Row (calories) | 12, 13, and 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 25, 27, and 26
Sumo Deadlift High Pull, 55 lbs | 25, 25, and 25
Box Jump, 20 in | 25, 25, and 20
Push Press, 55 lbs | 25, 25, and 25
Row (calories) | 12, 13, and 15
Rest 1 min
October 23, 2020 9:43 AM
338 reps | 112, 115, and 111 reps | Rx'd
Level 96
3801st WOD
Result
Result
338 reps | 112, 115, and 111 reps | Rx'd ⚡ 38 repsStats
WOD Count
3801st
Level
96
Avg Power Output
99.5 (ft*lbs)/sec (+19.2)
Training Days
261 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
3801st
Level
96
Avg Power Output
99.5 (ft*lbs)/sec (+19.2)
Training Days
261 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Push Press
4,300 Reps
Milestone Reached
Sumo Deadlift High Pull
1,850 Reps
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,820 Reps (+40)Milestone 16,250
Box Jump
15,902 Reps (+70)Milestone 50,000
Squat
49,610 Reps (+78)Milestone 12,500
Wall Ball
12,187 Reps (+78)Milestone 13,500
Shoulder-to-Overhead
13,076 Reps (+75)Milestone 4,500
Push Press
4,313 Reps (+75)Milestone 1,950
Sumo Deadlift High Pull
1,863 Reps (+75)History (3)
History (3)
