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Natalie Marie Natalie Marie

10-27-2020 6:20 AM

Stephen Stephen

30-25-20-15-10-5 reps of:
AbMat Sit-up
Back Extension
Hanging Knee Raise
Kettlebell Stiff Leg Deadlift, 35 lbs

Result

12 mins 5 secs | Not Rx'd ⚡ 17 mins 31 secs

Result

12 mins 5 secs | Not Rx'd ⚡ 17 mins 31 secs

Community

Stats

WOD Count

914th

Level

Avg Power Output

≈ 43.9 (ft*lbs)/sec (+5.4)

Training Days

185 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

914th

Level

Avg Power Output

≈ 43.9 (ft*lbs)/sec (+5.4)

Training Days

185 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Back/Hip Extension

1,050 Reps

Movement Progress

Milestone 16,000

Sit-up

15,759 Reps (+105)

Milestone 1,200

Back/Hip Extension

1,054 Reps (+105)

History (2)

Stephen

30-25-20-15-10-5 reps of:
AbMat Sit-up
Back Extension
Toes-to-bar
Stiff Legged Deadlift, 95 lbs

Result

29 mins 36 secs | Not Rx'd 29 mins 36 secs | Not Rx'd

711th WOD 711th WOD

Stephen

30-25-20-15-10-5 reps of:
AbMat Sit-up
Back Extension
Hanging Knee Raise
Kettlebell Stiff Leg Deadlift, 35 lbs

Result

12 mins 5 secs | Not Rx'd 12 mins 5 secs | Not Rx'd ⚡17 mins 31 secs ⚡17 mins 31 secs

914th WOD 914th WOD

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