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10-07-2010 5:24 PM

10-07-2010 5:24 PM

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21-15-9: Kettlebell Snatches and Pull-ups 21-15-9: Kettlebell Snatches and Pull-ups

21 L Arm Kettlebell Snatches 1.5 pood
21 R Arm Kettlebell Snatches 1.5 pood
21 Pull-ups
15 L Arm Kettlebell Snatches 1.5 pood
15 R Arm Kettlebell Snatches 1.5 pood
15 Pull-ups
9 L Arm Kettlebell Snatches 1.5 pood
9 R Arm Kettlebell Snatches 1.5 pood
9 Pull-ups

21 L Arm Kettlebell Snatches 1.5 pood
21 R Arm Kettlebell Snatches 1.5 pood
21 Pull-ups
15 L Arm Kettlebell Snatches 1.5 pood
15 R Arm Kettlebell Snatches 1.5 pood
15 Pull-ups
9 L Arm Kettlebell Snatches 1.5 pood
9 R Arm Kettlebell Snatches 1.5 pood
9 Pull-ups

Result

4 mins 42 secs | Rx'd

Result

4 mins 42 secs | Rx'd

Community

Community

Stats

WOD Count

170th

Level

98

Avg Power Output

175.2 (ft*lbs)/sec

Training Days

107 (2024)

History

2

Stats

WOD Count

170th

Level

98

Avg Power Output

175.2 (ft*lbs)/sec

Training Days

107 (2024)

History

2

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,053 Reps (+45)

Milestone 600

Snatch

554 Reps (+90)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sung Kong. start your free trial
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