6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
November 21, 2020 11:14 AM
22 mins 42 secs | Not Rx'd
1674th WOD
Result
Result
22 mins 42 secs | Not Rx'd 1 min 58 secs | Not Rx'dNotes
20 ab Cals sub run 45 spin before
Notes
20 ab Cals sub run 45 spin before
Stats
WOD Count
1674th
Level
-
Avg Power Output
169.4 (ft*lbs)/sec (-17.0)
Training Days
311 (2024)
History
2
Stats
WOD Count
1674th
Level
-
Avg Power Output
169.4 (ft*lbs)/sec (-17.0)
Training Days
311 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
11,250 Reps
Milestone Reached
Power Clean
7,250 Reps
Movement Progress
Movement Progress
Milestone 14,000
Air Squat
13,919 Reps (+180)Milestone 12,000
Clean
11,358 Reps (+114)Milestone 7,500
Power Clean
7,294 Reps (+114)Milestone 14,000
Pull-up
13,829 Reps (+42)Milestone 1,170,000
Run
1,152,001 Meters (+2,400)Milestone 47,500
Squat
47,313 Reps (+180)History (2)
History (2)
