btwb

Justin Pesony Justin Pesony

12-11-2020 1:37 PM

Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

15 mins 9 secs | Rx'd ⚡ 57 secs

Result

15 mins 9 secs | Rx'd ⚡ 57 secs

Community

Stats

WOD Count

1699th

Level

Avg Power Output

171.9 (ft*lbs)/sec (+8.8)

Training Days

331 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1699th

Level

Avg Power Output

171.9 (ft*lbs)/sec (+8.8)

Training Days

331 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

17,500 Reps

Movement Progress

Milestone 18,000

Burpee

17,529 Reps (+90)

Milestone 41,000

Jump Rope

40,130 Reps (+360)

Milestone 40,000

Double Under

38,720 Reps (+360)

Milestone 13,000

Kettlebell Swing

12,764 Reps (+180)

History (2)

Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

16 mins 6 secs | Rx'd 16 mins 6 secs | Rx'd

Level 99 Level 99 978th WOD 978th WOD

Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd ⚡57 secs ⚡57 secs

Level 99 Level 99 1699th WOD 1699th WOD

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