AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 5 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 5 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
December 16, 2020 8:02 AM
185 reps | Rx'd
Level 84
301st WOD
Result
Result
185 reps | Rx'd ⚡ 5 repsStats
WOD Count
301st
Level
84
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
301st
Level
84
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,788 Reps (+60)Milestone 800
Muscle-up
726 Reps (+5)Milestone 375
Ring Muscle-up
311 Reps (+5)Milestone 2,000
Toes-to-Bar
1,729 Reps (+50)Milestone 1,500
Clean
1,454 Reps (+30)Milestone 7,500
Squat
5,352 Reps (+40)Milestone 2,000
Wall Ball
1,906 Reps (+40)History (2)
History (2)
