John White John White

12-22-2020 10:17 AM

12-22-2020 10:17 AM

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Back Squat : 5x8 at 55% 1RM, rest 2 mins Back Squat : 5x8 at 55% 1RM, rest 2 mins

Sets : rest 2 mins
8 Back Squats, 55% 1RM | 215 lbs
8 Back Squats, 55% 1RM | 215 lbs
8 Back Squats, 55% 1RM | 215 lbs
8 Back Squats, 55% 1RM | 215 lbs
8 Back Squats, 55% 1RM | 215 lbs

Sets : rest 2 mins
8 Back Squats, 55% 1RM | 215 lbs
8 Back Squats, 55% 1RM | 215 lbs
8 Back Squats, 55% 1RM | 215 lbs
8 Back Squats, 55% 1RM | 215 lbs
8 Back Squats, 55% 1RM | 215 lbs

Result

Completed | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd

Result

Completed | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd

Community

Community

Stats

WOD Count

310th

Level

-

Work Performed

27,193 ft*lbs (+761)

Training Days

121 (2024)

History

2

Stats

WOD Count

310th

Level

-

Work Performed

27,193 ft*lbs (+761)

Training Days

121 (2024)

History

2

Achievements

Achievements

Milestone Reached

Back Squat

700 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,368 Reps (+40)

Milestone 900

Back Squat

714 Reps (+40)

History (2)

History (2)

1 / 2
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