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Jennifer Smith Jennifer Smith

03-01-2014 6:32 AM

McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

20 rounds | 540 reps | Rx'd -2.667 rounds

Result

20 rounds | 540 reps | Rx'd -2.667 rounds

Notes

super slow on this. calf felt a bit tweaked and back super tight for some reason

Notes

super slow on this. calf felt a bit tweaked and back super tight for some reason

Community

Stats

WOD Count

869th

Level

Avg Power Output

86.1 (ft*lbs)/sec (-11.7)

Training Days

35 (2024)

History

Stats

WOD Count

869th

Level

Avg Power Output

86.1 (ft*lbs)/sec (-11.7)

Training Days

35 (2024)

History

Achievements

Workout Achievement

Legend

19 rounds

Milestone Reached

Push-up

3,750 Reps

Milestone Reached

Box Jump

2,750 Reps

Movement Progress

Milestone 4,250

Push-up

3,782 Reps (+260)

Milestone 3,250

Box Jump

2,809 Reps (+180)

Milestone 3,000

Deadlift

2,852 Reps (+100)

History (2)

McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

22 rounds + 5 Deadlifts + 13 Push-ups | Rx'd 22 rounds + 5 Deadlifts + 13 Push-ups | Rx'd

Level 98 Level 98 532nd WOD 532nd WOD

McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

20 rounds | 540 reps | Rx'd 20 rounds | 540 reps | Rx'd -2.667 rounds -2.667 rounds

Level 97 Level 97 869th WOD 869th WOD

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