50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Result
Result
21 mins 58 secs | Rx'dNotes
NOT a lame workout...
Notes
NOT a lame workout...
Stats
WOD Count
32nd
Level
88
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
32nd
Level
88
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
200 Reps (+50)Milestone 250
Burpee
140 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 1,000
Jump Rope
50 Reps (+50)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 200
Knees-to-Elbows
150 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
168 Reps (+50)Milestone 75
Push Press
71 Reps (+50)Milestone 250
Shoulder-to-Overhead
113 Reps (+50)Milestone 750
Squat
599 Reps (+50)Milestone 300
Wall Ball
140 Reps (+50)History (2)
History (2)